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Improve Mental HealthView All
8 Scientifically Proven Habits To Boost Your Mental Health

8 Scientifically Proven Habits To Boost Your Mental Health

Chelsea Levinson
Chelsea Levinson
8 Proven Mental Health Benefits of Exercise (And How to Get Them!)

8 Proven Mental Health Benefits of Exercise (And How to Get Them!)

Chelsea Levinson
Chelsea Levinson
10 Simple, Joyful Ways to Boost Your Mental Health

10 Simple, Joyful Ways to Boost Your Mental Health

Vanessa Lancaster
Vanessa Lancaster, MA ED Psych
Prevent InjuryView All
How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

Rachel MacPherson
Rachel MacPherson, CPT
Why Exercise Form and Technique Are Crucial & How Trainers Can Help

Why Exercise Form and Technique Are Crucial & How Trainers Can Help

Rachel MacPherson
Rachel MacPherson, CPT
The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

Rudolf Alviedo, PT, DPT
Rudolf Alviedo, PT, DPT
Get MotivatedView All
David Degelman Success Story

Sixty-Five Years Old and 60 Pounds Lighter. How David Did It

Jackie Moncada
Jackie Moncada
How Jodie Quit Her 9–5 to Become a Full-Time, Personal Trainer With Kickoff feature

How Jodie Quit Her 9–5 to Become a Full-Time Personal Trainer With Kickoff (3 Months Early!)

Wendy Rose Gould
Wendy Gould
Beginners! Use This 30-Day Workout Challenge to Get Fit

Beginners! Use This 30-Day Workout Challenge to Get Fit

Rachel MacPherson
Rachel MacPherson, CPT
Success StoryView All
David Degelman Success Story

Sixty-Five Years Old and 60 Pounds Lighter. How David Did It

Jackie Moncada
Jackie Moncada
How Jodie Quit Her 9–5 to Become a Full-Time, Personal Trainer With Kickoff feature

How Jodie Quit Her 9–5 to Become a Full-Time Personal Trainer With Kickoff (3 Months Early!)

Wendy Rose Gould
Wendy Gould
Nancy Puckett Before and After

Fit, Fabulous & 50: How Nancy Dropped 2 Dress Sizes

Madeline Sheen
Madeline Sheen
Be ConsistentView All
What I Learned From Going to the Gym Every Day for 30 Days

What I Learned From Going to the Gym Every Day for 30 Days

Nicole LaMarco
Nicole LaMarco
How to Start Working Out at the Gym feature

What You Need to Know Before You Start Working Out at the Gym

Jeanna Smiley
Jeanna Smiley
Why You Struggle With Being Consistent & How to Change This

Why You Struggle With Being Consistent & How to Change This

Nicole LaMarco
Nicole LaMarco
Women's HealthView All
Why You Need These Postpartum Pelvic Floor Exercises After Pregnancy

Why You Need These Postpartum Pelvic Floor Exercises After Pregnancy

Kate Van Pelt
Kate Van Pelt
SleepView All
Get Better Sleep With 5 Relaxation Techniques That Actually Work

Get Better Sleep With 5 Relaxation Techniques That Actually Work

Chelsea Levinson
Chelsea Levinson
Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

Joyline Maenzanise
Joyline Maenzanise
Other Topics
Success StoryBe ConsistentGet MotivatedWomen's HealthPrevent InjuryImprove Mental HealthSleep