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Get Better Sleep With 5 Relaxation Techniques That Actually Work

Learn how to fall asleep (and stay asleep!) with research-backed relaxation techniques like Autogenic Training, diaphragmatic breathing, and brain dumping.

Why Sleep Is the Best-kept Secret for Crushing Your Health Goals

You want to become healthier, lose weight, build muscle, or run a half-marathon? Here’s how sleep can impact your health and fitness goals.

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Success Story

Habits

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Be Consistent

Get Motivated

Women's Health

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Prevent Injury

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Mental health matters

Improve Mental Health

8 Scientifically Proven Habits To Boost Your Mental Health

How do you build mental health-boosting habits when motivation is running low? Start with self-compassion, and then try these science-backed tips.

How to Stay Motivated to Move (Especially at Home)

It can be hard to stay motivated to work out at home when it’s just you day after day. Our expert tips from personal trainers and motivational quotes can help.

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Why You Can Be Body Positive and Still Work Towards Weight Loss Goals

Struggling with your body image and weight goals? Learn from a mental health expert how to eliminate negative thoughts and guilt to achieve real results.

Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.

Learn to eat, exercise, sleep, and live better | Kickoff Blog

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Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health. 