Get In Shape From Home With These Bodyweight-only Exercises
Alex Prestegard, CPT, NASM
Become the best you
Learn to eat, exercise, sleep, and live better
Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health.
What is your fitness goal?
Featured
Healthy Eating Doesn’t Have to Be Hard & Here’s Why
Sabrina Tillman
What to Do When You Have DOMS (Delayed Onset Muscle Soreness)
Rudolf Alviedo, PT, DPT
The Problem with Losing Weight Fast & 4 Things to Do Instead
Kylie Ora Lobell
How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist
Rachel MacPherson, CPT
Meet the Experts
Editorial Integrity
Our content strives to support, inform, and motivate you to meet your health goals. We want to be your trusted source of expert- and science-backed info dispensed in simple, actionable ways. Read our Editorial Guidelines.
Lisa Andrews MEd, RD, LD
Lisa Andrews is a registered dietitian with over 30 years of experience in clinical, community, and culinary nutrition. She owns and operates Sound Bites Nutrition in Cincinnati, OH. Lisa has authored three cookbooks and created Lettuce Beet Hunger, a line of food pun merchandise that supports those suffering from food insecurity.
Learn More
Rachel MacPherson, CPT
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with actionable, science-based advice. She wants clients to come away knowing what to do next, and feeling like someone out there is in their corner. Rachel is a professional writer and certified personal trainer with additional certifications including nutrition, prenatal/postpartum exercise, and pain-free performance.
Learn More
Melissa Mitri, MS, RD
Melissa Mitri is a registered dietitian with over 17 years of experience in the nutrition field. Melissa owns Melissa Mitri Nutrition, a brand where she serves as a weight loss expert, private practice dietitian, and content writer for wellness brands. As an expert content writer, Melissa specializes in creating engaging health content to inspire you to take charge of your own health.
Learn More
Lisa Selby
Lisa Selby is a VDOT and RRCA certified running coach with 10 years of experience helping other runners work towards their goals. She has been running for over 20 years and has completed 7 full marathons, 14 half-marathons, and countless other races. Lisa owns her own coaching business and blog at Mile by Mile Running, where she shares training tips and information for runners of all levels.
Learn More
Kelly O'Mara
Kelly is the former editor-in-chief of Triathlete Magazine and a former pro triathlete. She currently runs the newsletter Triathlonish.
Learn More
Rudolf Alviedo, PT, DPT
I have worked as a physical therapist since 2010 and I've worked in nearly every setting in my profession: outpatient orthopedics, inpatient rehabilitation centers, and acute care hospitals.
Learn More
Alexandra Ginos, MBA, RD, CSP
Alex is a registered dietitian with more than 11 years of experience in nutrition and wellness. She has a specialty certification in pediatric nutrition but loves to work with people of all ages.
Learn More
Jackie Moncada
Jackie is a freelance wellness writer and health coach passionate about helping others reach their unique wellness goals. She specializes in hormone health, stress management, Functional Medicine, mindful eating, and more.
Learn More
Nsisong Asanga, MD, MPH, FETP
Dr. Nsisong Asanga is a physician and freelance writing consultant with work published by WebMD, VeryWell Health, Healthline, SELF, Parents, Insider and other platforms.
Learn More
Crystal Fenton
Crystal Fenton is a freelance journalist, author of *The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye Chakra*, Simon & Schuster, March '22 and E-RYT®200 YACEP® Yoga Instructor. She has decades of editorial experience covering print, digital, and on-air content for top tier publications including *Yoga Journal*, *Newsweek*, MLB.com and more. As a yoga instructor, she specializes in first responders, professional athletes, advanced anatomy, pre- and post-natal, trauma informed, breathwork, and custom-curated sessions to address and treat individual students' unique needs.
Learn More