Author | Kickoff

Kickoff expert

Jackie Moncada

Jackie is a freelance wellness writer and health coach passionate about helping others reach their unique wellness goals. She specializes in hormone health, stress management, Functional Medicine, mindful eating, and more.

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Kickoff Author

Jackie Moncada

Qualifications & Interests

Education

Kean University, BA, Journalism
Institute for Integrative Nutrition, Certified Health Coach
Trinity School of Natural Health, Natural Health certificate
School of Applied Functional Medicine, Level 1 Functional Medicine Training
Certified in Yoga, 100-hour training from MindBodyGreen

Specialties

holistic health
weight loss
stress management
hormone health
wellness coaching

Activities & Honors

yoga
hiking

Articles

I’m a Weight Loss Coach. These 4 Things Actually Work to Help People Lose Weight (And Keep it Off)

Jackie MoncadaJan 23, 2023

Habits

3 Ways Alcohol Affects Your Health & How to Stop Drinking It

Jackie MoncadaDec 13, 2022

HabitsNutrition

How to Lose 10 Pounds in a Month

Jackie MoncadaNov 9, 2022

Fitness

3 Expert-Backed Ways to Boost Workout Motivation

Jackie MoncadaNov 9, 2022

Sixty-Five Years Old and 60 Pounds Lighter. How David Did It

How to Stay Motivated to Move (Especially at Home)

Not Sure What to Eat or if You’re Really Hungry? Try This.

I’m a Weight Loss Coach. These 4 Things Actually Work to Help People Lose Weight (And Keep it Off)

3 Ways Alcohol Affects Your Health & How to Stop Drinking It

How to Lose 10 Pounds in a Month

3 Expert-Backed Ways to Boost Workout Motivation