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What Kind of Diet Should I Follow to Support My Goals? Advice From a Registered Dietitian 

 It is hard to figure out what diet you should follow to support your goals. Here are tips from a dietitian on finding the right diet for you.

Why Sticking to a Diet Is the Wrong Mindset & What to Do Instead

Losing weight can be hard, partly because of restrictive diets. Instead of sticking to a diet, shift your mindset and try these RD-approved eating tips instead.

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Nutrition

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Hydration

A bowl of yogurt topped with fruit and seeds on a cutting board with a cup of coffee and a sliced avocado. A platter of whole foods is nearby with cut fruit and vegetables and other healthy foods.

Healthy Eating

Eat Better

How to Create a Calorie Deficit to Get Lean Without Counting Calories  

Calorie deficits can help you get lean, but you don’t have to be miserable while doing so. Try these dietitian recommended tips to improve reach your goals.

How to Improve Your Gut Health (And Why You Should Care)

Prebiotics, probiotics, no antibiotics. There’s lots of nutritional noise on gut health. This article will answer all your burning questions on gut health.

Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.

Learn to eat, exercise, sleep, and live better | Kickoff Blog

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Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health. 