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What Personal Trainers Need to Know to (Really) Help Their Clients Succeed

Personal training is more than programming sets and reps. Trust, understanding, and problem solving separate the best trainers from the mediocre ones.

How Often Should You See a Personal Trainer?

How often should you see a personal trainer to get results? The answer for most is more than once a week. Find out what would work best for you.

Why We Need Human Accountability to Achieve Our Goals

 Learn why people need human accountability in order to change their behaviors and reach their goals.

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Legs

Fitness

Lift weights and get stronger

Get Stronger

Get leaner and meaner

Get Lean

Get in shape, together

Get in Shape

Build muscle, bulk up, get bigger

Build Muscle

Run more and run longer

Build Endurance

Workout Tips

Running workout

Run More

Burn Fat Hero

Burn Fat

Beginner Running Workouts

Beginners

Triathlon training plan: person running and a man riding a bike

Training

SMART fitness goals: mom practicing yoga at home while her kids play in the background

Yoga

Core workouts at home: woman doing bicycle crunches

Abs & Core

Butt, Glutes, Hips, and Knees

Butt, Glutes, Hips, & Knees

 Get In Shape From Home With These Bodyweight-only Exercises

Want to get in shape without ever leaving your home or spending money on equipment? Learn where to start with these bodyweight-only exercises! 

Get In Shape From Home With These Bodyweight-only Exercises

How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

Find out the basics of a proper warm-up and cool-down, plus different techniques and tips you can use to ensure you are fully warmed up and cooled down.


9 Mistakes to Avoid When Getting Lean

Looking to get lean and keep it that way? Read on to discover tips on what to do — and common mistakes to avoid — to cultivate a lean and healthy body.

Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.

Learn to eat, exercise, sleep, and live better | Kickoff Blog

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Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health. 

Working with a Personal Trainer

Habits

Nutrition

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