Use this for Editorial Integrity Link

The Most Common Fitness Injuries Plus Advice From a PT on How to Manage Them

I’m a physical therapist and I’ve seen just about any injury. I’ll cover the most common injuries and the best ways to manage them so you can recover faster.

Rudolf Alviedo, PT, DPT

A young Asian woman sitting on a couch at work with one leg resting on the couch cushion and the other on the floor.

How to Fix Tight Hips and Glutes

Tight hips and glutes often result from sitting for too long or standing with bad posture. There’s an easy fix for this: get up and move. We’ll show you how.

How to Fix Tight Hips & Glutes When You Sit All Day

What to Do When You Have DOMS (Delayed Onset Muscle Soreness)

Delayed onset muscle soreness happens 24–48 hours after a workout and can tempt you to sit still. We’ll show you how to cope and prevent it.