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Rachel MacPherson, CPT

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with actionable, science-based advice. She wants clients to come away knowing what to do next, and feeling like someone out there is in their corner. Rachel is a professional writer and certified personal trainer with additional certifications including nutrition, prenatal/postpartum exercise, and pain-free performance.

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Rachel MacPherson
Kickoff Author

Rachel MacPherson, CPT

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with actionable, science-based advice. She wants clients to come away knowing what to do next, and feeling like someone out there is in their corner. Rachel is a professional writer and certified personal trainer with additional certifications including nutrition, prenatal/postpartum exercise, and pain-free performance.

Qualifications & Interests
Education
  • ACE Certified Personal Trainer (ACE-CPT)
  • PN1 Certified Nutrition Coach
  • PN Macros-Based Coaching Specialist
  • Certified Pain-Free Performance Specialist
  • GGS Certified Prenatal/Postpartum Coach
Specialties
  • Exercise nutrition
  • Strength training and weight lifting
  • Muscle building
  • Pregnancy and post-partum fitness
  • Macronutrient-based diet planning
  • Stress management
  • Injury prevention and recovery
  • Healthy weight balance
  • Body image and body acceptance
Activities & Honors
  • Weightlifting
  • Jiu-jitsu
  • Hiking
  • Softball
  • Dodgeball
  • Kickboxing
Articles
How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

Rachel MacPherson
Rachel MacPherson, CPT
The Truth About How to Get Lean Instead of Bulky, According to a Personal Trainer

The Truth About How to Get Lean Instead of Bulky, According to a Personal Trainer

Rachel MacPherson
Rachel MacPherson, CPT
Why Exercise Form and Technique Are Crucial & How Trainers Can Help

Why Exercise Form and Technique Are Crucial & How Trainers Can Help

Rachel MacPherson
Rachel MacPherson, CPT
Beginners! Use This 30-Day Workout Challenge to Get Fit

Beginners! Use This 30-Day Workout Challenge to Get Fit

Rachel MacPherson
Rachel MacPherson, CPT
What Personal Trainers Need to Know to (Really) Help Their Clients Succeed

What Personal Trainers Need to Know to (Really) Help Their Clients Succeed

Rachel MacPherson
Rachel MacPherson, CPT
Exercise Before Sleep Has Benefits and Drawbacks. Decide if it’s Best for You

Exercise Before Sleep Has Benefits and Drawbacks. Decide if it’s Best for You

Rachel MacPherson
Rachel MacPherson, CPT
How Often You Should Work Out feature

Confused About How Often You Should Work Out? Here’s Help From a CPT

Rachel MacPherson
Rachel MacPherson, CPT
Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Rachel MacPherson
Rachel MacPherson, CPT
How to Rebuild Your Stamina and Energy After COVID-19

How to Rebuild Your Stamina and Energy After COVID-19

Rachel MacPherson
Rachel MacPherson, CPT
This Is How Much Weight You Can Lose in a Month (Safely), According to Experts

This Is How Much Weight You Can Lose in a Month (Safely), According to Experts

Rachel MacPherson
Rachel MacPherson, CPT
Building Muscle While Losing Fat Is Possible, With These CPT- and Science-Backed Strategies

Building Muscle While Losing Fat Is Possible, With These CPT- and Science-Backed Strategies

Rachel MacPherson
Rachel MacPherson, CPT
Personal Trainer Accountability

The 1 Thing Everyone Needs to Achieve Their Health Goals That Personal Trainers Provide

Rachel MacPherson
Rachel MacPherson, CPT
What Is a Holistic Nutritionist?

What Is a Holistic Nutritionist?

Rachel MacPherson
Rachel MacPherson, CPT