Women hero video screenshot compressedWomen hero video screenshot compressed
mobile-female@2x-comprmobile-female@2x-compr

Get in the best shape of your life

Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app

Text with personal trainer | Kickoff

Daily guidance & accountability from the perfect coach

Kickoff online personal trainer

Custom daily workout & meal plan built by your coach

Group 131

Optional live 1-on-1 video workouts & strategy sessions with your coach

How It Works

1

Get matched with the perfect coach

We’ll pair you with your certified trainer based on goals & personality.
Muscle
1000s of trainers & registered dietitians. We’ve got your match!
Arrow
Coach Matches
2

Video chat with your coach

Align on goals, preferences & context. Set your coach up to build the perfect program.
Perfect Coach
3

Train with daily custom workouts & meal plans + optional live video workouts with your coach

Your coach builds each workout specifically for you and guides you via the app & live video
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
4

Surpass your goals with daily guidance & feedback via text from your coach

Get the accountability and structure needed to reach your potential. Then visualize your progress in the app!
Love
Txt me often plz k thx
Arrow
Text Messages

Real results

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!

Real results

It's your turn
SleepNutritionExerciseAccountability

Our Philosophy

We believe that we all need human accountability to reach our potential. We believe results depend on great exercise, nutrition, sleep, & overall wellness. We believe daily personal training should be affordable.

Hear from real people training with Kickoff

rachel p

I was on the the hunt for an online coach/trainer and came across Kickoff and decided to try them out. I had a phone conversation with my coach, and she laid everything out for me and how the program works. She holds me accountable, which is what I need. Her workouts are challenging and never boring. She always keeps me on my toes and pushing myself. I checkin with her daily. I have seen good results!

product-hunt-logo
Rachel P.
Product Hunt Review
kristie

The workouts are tailored to my goals, schedule, and equipment access (I don't have a gym membership). I get a great variety of cardio and strength training focusing on different areas, and continue to challenge myself. I had no idea how much I'd enjoy dumbbell workouts before since I never really knew what to do!

product-hunt-logo
Kristie S.
Product Hunt Review
Kickoff Personal Training Logo

What sets Kickoff apart for me is the human personal trainer factor. My trainer has held me accountable and pushed me to get my workouts in and stick to nutrition goals... which are things that other fitness apps I have tried lack.

App store icon
Lauren G.
Apple App Store Review
Kickoff Personal Training Logo

I love Kickoff detailed personalized workouts designed specifically for me on my schedule. My personal trainer is there whenever I need him or have questions. The daily checkins keep me accountable and am loving the results!

App store icon
Kemp J.
Apple App Store Review
Screen Shot 2019-12-20 at 1.58.46 PM

Thank you so much for all the support!!!!!!!!!!!!!! So, so happy with my experience with you & the Kickoff team!!! What an incredible & positive experience!!!!!!!! GREAT APP, Y'ALL! Most workouts I have ever done in my life!!!!!!

google play logo
Mark B.
Google Play Review
cisco

I was tired of feeling like I just couldn't get to the gym, eat right, or get to my goals. Things would always come up; work was hard, life was stressful. Kickoff has changed that.

product-hunt-logo
Francisco G.
Product Hunt Review
Screen Shot 2019-12-20 at 2.04.30 PM

Easy to use app, with expert instructors in a 1-on-1 setting. The workout routines are tailored to my needs and objectives. The app has easy spots for feedback, alternative exercises, and tutorials/demos. I would highly recommend Kickoff to those looking for a personal trainer on the go.

google play logo
Geoffrey H.
Google Play Store Review
mat

Kickoff has been a game changer for me in achieving my goals through accountability and simple yet effective workouts.

product-hunt-logo
Mat B.
Product Hunt Review
Screen Shot 2019-12-20 at 2.31.44 PM

Great workout app with a real person to talk to and guide you through excercising. They even have instructions and videos to make sure you are doing it correctly.

google play logo
Ben S.
Google Play Store Review
vidhan

I’ve enjoyed using Kickoff to get on track. Went from 0 to running a Half Marathon and have made tremendous strides in other aspects of fitness!

product-hunt-logo
Vidhan A.
Product Hunt Review
Group 2

I've been using Kickoff for a number of months now and it's really helped change my outlook on exercise. My trainer is knowledgeable and encouraging, but not in an annoying way! The guidance makes me want to work out more. And for those times when I don't, the motivation helps get me there. I definitely feel stronger and more fit overall, and Kickoff makes me feel like I can do it. Strongly recommend trying it out!

product-hunt-logo
Dan H.
Product Hunt Review
jerry

I love working with a HUMAN instead of some app notification... I would recommend Kickoff to my friends who don't want to spend too much money on personal training but still want the personal fitness plan and experience. It's a game changer for me and I never regret it.

product-hunt-logo
Jerry S.
Product Hunt Review
Screen Shot 2019-12-20 at 1.57.23 PM

This app is perfect for those who need structure and someone to be there to talk to you as you go through the process of taking back your life. I would recommend this app to anyone willing to change their life.

google play logo
Joseph G.
Google Play Store Review
ashish

I've been using Kickoff for three months and love it. I've essentially outsourced workout related concerns to my coach, and am healthier for it. It holds me accountable and gives me the info I need to be healthy. My current workout regimen is likely the most balanced and healthy it's ever been — good mix of cardio and weights. In the past, I've avoided weightlifting / core workouts since I never really knew what workouts I should be doing. Now, going to the gym is a breeze with the app. I just open the app and follow the workout.

product-hunt-logo
Ashish K.
Product Hunt Review
eric

The flexibility of the program fits my needs like a glove. I had sprained my ankle before starting, so I needed to avoid some exercises. I worked out many muscles that I would not have done by myself. I got more fit than ever even as we worked on my injury (my wife approves)!

product-hunt-logo
Eric W.
Product Hunt Review

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff - Workout Only
    • Check
      Daily guidance & unlimited text with your dedicated trainer
    • Check
      Personalized nutrition coaching
    • Check
      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff - Nutrition Only
    • Check
      Daily guidance & unlimited text with your dedicated trainer
    • Check
      Personalized nutrition coaching
    • Check
      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff - Workout and Nutrition
    Recommended
    • Check
      Daily guidance & unlimited text with your dedicated trainer
    • Check
      Personalized nutrition coaching
    • Check
      Daily custom workouts
    $5/day
    Billed once a month as $170
Plank

Meet a few of our trainers

Toryn Q.

Toryn is an NASM certified Corrective Exercise Specialist with a certification in Speed and Explosion Training. A Graduate of Lock Haven University, where she played volleyball for 4 years, and California University, where she obtained a Masters in Exercise Science and Health Promotion. She specializes in weight loss, sport training, and corrective exercise. She has a true love for helping everyone of all fitness levels reach their ultimate health goals. When she is not in the gym training she is playing with her two 100lb lap dogs or coaching volleyball.

Meet a few of our trainers