Nathan Goddard

Kinesiology degree
Master's Degree in Exercise Science
Kickoff Certified

Specialties

Rehabilitation
Overall Health
Strength Training

My Mission

I want to motivate and help others find a way that works best for them to adapt and maintain a more active and healthy lifestyle. There is no such thing as a “one size fits all” exercise program, so it’s important to find a training style and schedule that works best in order to target your goals. It’s also crucial to find a realistic workout schedule that works in your daily routine because developing consistency in your exercise program is so important to accomplishing your goals. I’m also there each step of the way to keep you encouraged, motivated, and on track! When training with me, each client will receive individualized exercise programming, motivational support, and overall program accountability.

Why I love being a trainer

I want to help as many people as I can find the right path and plan for their fitness journey.

My background

I’ve been training a wider variety of clients for over 10 years as a personal trainer. My primary focus and background is in strength training, weight loss, and injury prevention.

Everyone can become more healthy and active, I’m here to help you find what works best for you!

Why Train With Me

I focus on making sure that each program I put together is correctly suited for my client’s personal needs and goals. Having the optimal program customized for you and then progressing appropriately plays a significant role in reaching your fitness goals. Another big piece of the puzzle is often accountability, and I want to provide that to each one of my clients.

My go-to workout

My favorite workouts are definitely strength circuits!

Healthy food I love

One of my go-to meals during the week is chicken and rice.

Healthy food I hate

I’m not really into eating avocados.

Why Train With Me

My go-to workout

My favorite workouts are definitely strength circuits!

Healthy food I love

One of my go-to meals during the week is chicken and rice.

Healthy food I hate

I’m not really into eating avocados.

Favorite workout music

I love listening to rock music during my workouts!

What people are most surprised to learn about me

I play a variety of instruments. My favorites to play are drums, guitar, and piano.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada