Mike Caulo

NASM Certified
NSCA Certified
ISSA Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Combat athletes

My Mission

The simplest and more sustainable way for busy professionals regardless of time and lifestyle to achieve a fighter's physique and eliminate 30+ pounds of fat in as little as 12 weeks. I guide you step by step how to not feel like you are giving up food and have a body and life you are proud of!

We are what we repeatedly do. Therefore - Excellence is not an act, but a habit.

Why Train With Me

If you want to enjoy the food, you eat while having joyful movement that doesn't feel forced - I am the coach for you!

My go-to workout

High Intensity Interval Training. It’s time / results efficient and impactful for cognition/brain.

Healthy food I love

All of it ;) But if I have to pick one. Lately it’s my oatmeal, banana, protein, choc chip muffins

Healthy food I hate

Pickles but strangely I love cucumbers, go figure :)

Why Train With Me

If you want to enjoy the food, you eat while having joyful movement that doesn't feel forced - I am the coach for you!

My go-to workout

High Intensity Interval Training. It’s time / results efficient and impactful for cognition/brain.

Healthy food I love

All of it ;) But if I have to pick one. Lately it’s my oatmeal, banana, protein, choc chip muffins

Healthy food I hate

Pickles but strangely I love cucumbers, go figure :)

Favorite workout music

Twinz by Big Pun and Simon Says by Pharoahe Monch right now has me fired up for workouts!

What people are most surprised to learn about me

I’m an undefeated Muay Thai Light-heavyweight Champion and I lived in Thailand for 6 months.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada