I bring a proven track record of helping clients achieve real results through customized programming, expert guidance, and ongoing support. I tailor each approach to individual goals, ensuring proper progression, accountability, and long-term success. My expertise in CrossFit, weightlifting, and behavior change helps clients train smarter and more effectively.
Every Minute on the Minute for 20 Minutes Odd Minutes- 15 Cal Row Even Minutes 15 Burpees
Lean Meats, Lot of Veggies, Seeds and Nuts, Some fruit Go-to Quick meal: Chicken Breast Broccoli
Raw spinach, couscous, Quinoa
I bring a proven track record of helping clients achieve real results through customized programming, expert guidance, and ongoing support. I tailor each approach to individual goals, ensuring proper progression, accountability, and long-term success. My expertise in CrossFit, weightlifting, and behavior change helps clients train smarter and more effectively.
Every Minute on the Minute for 20 Minutes Odd Minutes- 15 Cal Row Even Minutes 15 Burpees
Lean Meats, Lot of Veggies, Seeds and Nuts, Some fruit Go-to Quick meal: Chicken Breast Broccoli
Raw spinach, couscous, Quinoa
Alt. Emo/Punk Rock : Blink 182, Paramore, My chemical Romance, Panic At the Disco
That I can do a Strict Bar Muscle Up !