If you want to train safely and effectively to gain confidence and freedom to live your life, I am the trainer for you. I have years of experience managing the physical readiness - both performance and general health - of soldiers in the US Army. I know how to get people across the finish line, equipped with the tools and knowledge to sustain a high performing, healthy, active life style.
4-mile run followed by a push-up and pull-up pyramid - it hits everything!
I'll eat just about anything. My favorite staples include strawberries, sweet potatoe and chia seeds
I'm not a big fan of mushrooms. I love cooking with them, I just can't get through their texture.
If you want to train safely and effectively to gain confidence and freedom to live your life, I am the trainer for you. I have years of experience managing the physical readiness - both performance and general health - of soldiers in the US Army. I know how to get people across the finish line, equipped with the tools and knowledge to sustain a high performing, healthy, active life style.
4-mile run followed by a push-up and pull-up pyramid - it hits everything!
I'll eat just about anything. My favorite staples include strawberries, sweet potatoe and chia seeds
I'm not a big fan of mushrooms. I love cooking with them, I just can't get through their texture.
I'm a big fan of audio books during my workouts For music, just about anything with a good beat!
I love to travel and have been to 13 countries, taking full advantage of exploring with runs/hikes