Tyler Cierski

ISSA Certified
Kinesiology degree
USAW Level 1 Sports performance coach
NASM MMA Conditioning specialist

Specialties

Building Muscle
Olympic Weightlifting

My Mission

My mission is to help clients understand that strength training is for everyone! Whether you're training to become a competitive lifter or to keep up with your grandkids, building and maintaining strength will be key for success and longevity.

Get 1% better each day and, after a year, you'll be 37 times better than when you started.

Why Train With Me

I've been in fitness since I was 12, starting to lift weights as part of a youth football program, then onward through high school and Division 1 College football. I've competed and placed at the national level in powerlifting, and I've helped clients ranging from 12 to 72 years old build functional strength for athletic competition and general physical preparedness.

My go-to workout

I love heavy bodybuilding,powerlifting workouts as well as Crossfit type metcons and long, slow runs

Healthy food I love

Protein! Chicken or lean beef can go well with anything and is instrumental for building strength

Healthy food I hate

Squash. I'll get my vitamins and minerals from other veggies, thanks.

Why Train With Me

My go-to workout

I love heavy bodybuilding,powerlifting workouts as well as Crossfit type metcons and long, slow runs

Healthy food I love

Protein! Chicken or lean beef can go well with anything and is instrumental for building strength

Healthy food I hate

Squash. I'll get my vitamins and minerals from other veggies, thanks.

Favorite workout music

Something fast and heavy! Metal, rap, rock, anything that I can bang my head to

What people are most surprised to learn about me

I played Division 1 Football for the Maryland Terrapins and started all 4 years

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada