Trisha Navarro

NSCA Certified
Kinesiology degree
MS Human Movement
CPR/AED
TRX
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Athletic Competitions

My Mission

My mission is to first identify what motivates each person. Every person is on a different journey, and my job is to meet clients where they are and motivate and inspire change. It is so rewarding to see positive and life-changing transformations, because it is truly contagious! My mission is to help people see what they may not be able to at the moment - to see how much better they could look, move, and feel! I take a holistic approach to well-being, to ensure each client is able to perform everyday activities pain-free. Overall, I want my clients to be amazed at what their bodies can do – how well they can move and being able to do things they never thought they could do!

Your body is a temple; build it, nourish it, and move it!

Why Train With Me

The key to any effective fitness program is accountability; a trainee having an educated and trustworthy trainer walking alongside them will be infinitely more successful than a trainee trying to do it solo. I have been involved in numerous training settings with a variety of clientele, from star athletes to geriatrics. Besides being reliable, relatable, and trustworthy, I am very good at finding what motivates people, and being able to tap into that particular motivation will create success.

My go-to workout

My go-to workout is the kettlebell swing! The 10,000 kettlebell swing challenge is dynamite!

Healthy food I love

I love a great salad, packed on with protein like chicken or hard-boiled eggs, and avocado.

Healthy food I hate

I very much dislike grapefruit.

Why Train With Me

My go-to workout

My go-to workout is the kettlebell swing! The 10,000 kettlebell swing challenge is dynamite!

Healthy food I love

I love a great salad, packed on with protein like chicken or hard-boiled eggs, and avocado.

Healthy food I hate

I very much dislike grapefruit.

Favorite workout music

My favorite workout music depends on the day, but I rotate between country music and upbeat remixes.

What people are most surprised to learn about me

I was a Division 2 collegiate softball player.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada