Tricia Corder

NASM Certified Nutrition Coach
NASM Certified
Kinesiology degree
NASM Virtual Coaching Specialist
Kickoff Certified

Specialties

Prenatal/postpartum
Marathons
Losing fat
Aqua Fitness

My Mission

I am here to lead and teach women how to be confident in who they are! Knowing what it's like to lose your way in life, after having kids or going through a life tragedy; I am passionate about teaching you how to take care of the body you were given; through spiritual awakening, physical transformation, and nutritional changes. I believe that everyone can DO SOMETHING, no matter how small, to improve their well being. My goal is to empower YOU to take back YOUR life and find joy in every moment. I'm here to help YOU! No matter where you are, I can be your daily dose of inspiration, your workout partner, and/or your meal planner.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

Why Train With Me

I will provide you with tools and resources that enable you to make lasting changes in your life. Being in the health and fitness industry for 30 years, I know the importance of listening to my clients so I can design a plan that is right for YOU and YOUR current lifestyle and a plan that gets YOU the results you want. PLUS, my clients tell me I'm a great encourager.

My go-to workout

My favorite go-to workout is strength training with some HIIT that ends with Yoga stretches

Healthy food I love

LOVE 1/2 c Good Culture Cottage Cheese, 1 c diced organic Persian Cukes, 1/8 t Tony Chachere's

Healthy food I hate

Honestly, if I know it will benefit my body I'll eat it. There isn't anything I will not eat/drink.

Why Train With Me

My go-to workout

My favorite go-to workout is strength training with some HIIT that ends with Yoga stretches

Healthy food I love

LOVE 1/2 c Good Culture Cottage Cheese, 1 c diced organic Persian Cukes, 1/8 t Tony Chachere's

Healthy food I hate

Honestly, if I know it will benefit my body I'll eat it. There isn't anything I will not eat/drink.

Favorite workout music

Disco

What people are most surprised to learn about me

Started training for a physique competition when I was 16, wasn't mentally ready for it...

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada