Traci Bickelhaupt

NASM Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Toning muscle
Corrective Exercise Specializa

My Mission

My mission as a trainer is to get people to love the body that they were born with. Coming from someone who has watched a loved one struggle with their weight on a personal level, makes me more passionate about helping others. My goal is not just to write up a program and execute it to my clients, but to get them to understand what we are doing and why we are doing it. It's not just about going through the motions everyday. Trust the process, and good things will come! Your fitness journey starts now!

Dedicate yourself to being the best version of you!

Why Train With Me

Working out is being comfortable with your trainer and the exercises your doing. It's about holding yourself accountable and learning about what you're doing and why you're doing it. Anyone can watch a video, but without the understanding the logistics behind it, it soon becomes pointless and ineffective. Working out is hard enough, and at times if we didn't laugh we'd cry :-) but it's my job to help my clients see through the hard parts and succeed :-).

My go-to workout

My favorite workouts are upper and lower body super sets followed by a variety of HIIT exercises.

Healthy food I love

I love fruits, vegetables, and peanuts. Dark chocolate isn't my #1, but chocolate is chocolate! :-)

Healthy food I hate

Never been a fan of avocados or grapefruit and any fish from the water should be thrown back :-) :-)

Why Train With Me

My go-to workout

My favorite workouts are upper and lower body super sets followed by a variety of HIIT exercises.

Healthy food I love

I love fruits, vegetables, and peanuts. Dark chocolate isn't my #1, but chocolate is chocolate! :-)

Healthy food I hate

Never been a fan of avocados or grapefruit and any fish from the water should be thrown back :-) :-)

Favorite workout music

It really depends on my mood. I usually have a mixture of today's hits, 80's, and classic rock.

What people are most surprised to learn about me

I feel people are surprised to know that I have insecurities and flaws just like everyone else

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada