Terri Gronau

NASM Certified
Certified Health & Wellness Coach and Breath & Cold Instructor Certified
Kickoff Certified

Specialties

Losing fat
Getting Started
Weight Loss and Life Balance

My Mission

My mission is to empower people to feel stronger, healthier, and more confident by helping to achieve their fullest potential in health, fitness, and overall well-being. I strive to inspire confidence, resilience, and self-compassion in each person I work with, so they can live a more balanced life

"Change doesn't happen overnight, but every step brings you closer to the person you want to become"

Why Train With Me

Because I offer more than just workouts or general advice. As a personal trainer and health and wellness coach, I provide a unique personal experience that free online resources can't match. I tailor my coaching to the clients specific goals, fitness level, and lifestyle by keeping them motivated and held accountable and by being their dedicated partner who genuinely cares about their success.

My go-to workout

My go-to workout is more of a boot camp style focused on a specific area with little bit of cardio.

Healthy food I love

Avocados, chicken, eggs and peanut butter.

Healthy food I hate

Fish, beans, lentils, and some vegetables.

Why Train With Me

My go-to workout

My go-to workout is more of a boot camp style focused on a specific area with little bit of cardio.

Healthy food I love

Avocados, chicken, eggs and peanut butter.

Healthy food I hate

Fish, beans, lentils, and some vegetables.

Favorite workout music

90's or 2000 throwback hits

What people are most surprised to learn about me

Being so dedicated to fitness and health that I do not follow a "perfect" routine 100% of the time.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada