Teresa Brewer

NCSF certified personal trainer
Sports Rehabilitation Certified Training
Kickoff Certified

Specialties

Triathlons
Marathons
Overall Health
Getting Started
obstacle races and rehabilitat

My Mission

I am an energetic athlete in my 50's that's certified in personal training and sports rehabilitation. I have been a long-distance runner for over 20 years and a student in Youn Wha Ryu Martial Arts. My experience in running and martial arts has taught me how to be confident, patient and disciplined. I have a strong desire to teach my clients how to obtain the same attributes about themselves. The majority of my clientele are ages 50 and up, who want to improve their health, stay active or even hit their pr's with endurance training. I believe that a positive approach with nutrition and fitness will make a difference in the achievement of your goals. I understand that as we age our bodies change and so should your fitness plan. I provide a non-judgmental environment and keep my focus on each client's individual goals and abilities. My mission is to help clients stay active and push through their personal barriers.

Stop putting off what you can do today. Everyday is a chance to be one day closer to your goal.

Why Train With Me

I understand that no two people are the same. Each client has different goals, motivations and abilities. I personalize individual programs to tailor a plan specifically for your needs. I will give thorough instructions and build a good relationship with all clients. I understand that everyone has different obstacles, therefore I will work diligently to provide flexibility in schedules. I will teach with positivity and education.

My go-to workout

My favorite exercise is running and kickboxing. I run daily and strength train 5 days a week.

Healthy food I love

I am a vegetarian athlete and have been for over 20 years. Quinoa is my go-to for muscle recovery.

Healthy food I hate

I'm not a fan of tofu or mangos.

Why Train With Me

My go-to workout

My favorite exercise is running and kickboxing. I run daily and strength train 5 days a week.

Healthy food I love

I am a vegetarian athlete and have been for over 20 years. Quinoa is my go-to for muscle recovery.

Healthy food I hate

I'm not a fan of tofu or mangos.

Favorite workout music

Workout music depends on the type of workout you are doing. I prefer tempo with a strong beat.

What people are most surprised to learn about me

After working out with me, people are surprised that I am a grandparent. Fitness has no age limit.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada