Taylor McNeil

Kinesiology degree
Registered Health and Exercise Practitioner
Ontario Fitness Council
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Building Muscle
Getting Started
Progressive Overload

My Mission

21 I started going to the gym and then decided to take Physical Health and Fitness Management in College. I am now 30 and passionate about driving others to meet their fitness goals and improve in any way they can. I am high energy and communicate with my clients so I can build the perfect plan for them. Consistency, diversity, delivery, and progression are things that I focus on as a professional trainer. If I can do it so can you! I want you to feel comfortable with me and most importantly WITH YOU and be the best you can be!

The only bad workout is the one that didn't happen. -TrainwithTay

Why Train With Me

I am personable, easy to get along with and truly care about my client's progress. Training with guidance from an experienced fitness coach can save you from receiving mixed information online and most importantly, help you stay accountable! A qualified trainer like myself offers motivation and stability within your fitness journey so you can achieve your goals! This is what I love to do!

My go-to workout

Resistance Training, Dumbbells, HIIT, stair climbe, Stability Ball & BOSU, Yoga & Pilates, gym equip

Healthy food I love

chicken, spinach, apples, berries & Greek yogurt, trail mix, almond milk, turkey bacon, oatmeal.

Healthy food I hate

Not a picky eater! Unfortunately, I am allergic to pineapples but substitute them with mango, etc.

Why Train With Me

My go-to workout

Resistance Training, Dumbbells, HIIT, stair climbe, Stability Ball & BOSU, Yoga & Pilates, gym equip

Healthy food I love

chicken, spinach, apples, berries & Greek yogurt, trail mix, almond milk, turkey bacon, oatmeal.

Healthy food I hate

Not a picky eater! Unfortunately, I am allergic to pineapples but substitute them with mango, etc.

Favorite workout music

Hip-hop, pop, classic rock, R&B, house music, popular playlists, meditation music and more!

What people are most surprised to learn about me

I have a Chihuahua named Bella who is both my best buddy and mascot. Carrots are her favorite food

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada