I have been a busy professional and I'm a home gym owner, I thoroughly understand the need to adapt exercises due to equipment, adjust intensity due to time, and keep the training consistent but fun while still meeting your goals. Training on your own can be effective but having a plan and me dedicated to getting you where you want to be will push you past what you thought was possible!
A heavy squat session, the squat is my most challenging lift, and love pushing myself to perfect it
A bowl of oatmeal with raisins, pepitas, cinnamon, and a little bit of brown sugar.
Protein powder that doesn't dissolve. Yuck!
I have been a busy professional and I'm a home gym owner, I thoroughly understand the need to adapt exercises due to equipment, adjust intensity due to time, and keep the training consistent but fun while still meeting your goals. Training on your own can be effective but having a plan and me dedicated to getting you where you want to be will push you past what you thought was possible!
A heavy squat session, the squat is my most challenging lift, and love pushing myself to perfect it
A bowl of oatmeal with raisins, pepitas, cinnamon, and a little bit of brown sugar.
Protein powder that doesn't dissolve. Yuck!
Smooth jazz or classical piano for heavy sets so I relax and focus. Rock and Rap for everything else
Most are surprised that I love cooking and have been doing it since I was 10