Stephanie Neuman

NASM Certified
Kinesiology degree
NASM corrective exercise specialist
NASM nutrition
Precision Nutrition
Kickoff Certified

+1 more

Specialties

Losing fat
Muscle Gain

My Mission

I strive to help individuals take back control of their lives by reaching their health and fitness goals so they can show up as their best self. My mission is to create personalized plans that fit an individual’s lifestyle and preferences so they can achieve sustainable and long-term success.

When you feel like quitting think about why you started. It’s not always easy but it is worth it!

Why Train With Me

Through my 10 years in working with others to reach their health and fitness goals, I have learned the importance and power of accountability and support when making lasting changes. You deserve better than a one-size-fits-all approach and random fads. I can provide the expertise and support you need to create a routine and habits that fit your lifestyle and preferences for long-lasting success!

My go-to workout

I love quick and effective HITT workouts with fun variety! I also love hiking, biking, and running!

Healthy food I love

I love to make curry or go out for Ethiopian food!

Healthy food I hate

I don’t like basil or beets!

Why Train With Me

My go-to workout

I love quick and effective HITT workouts with fun variety! I also love hiking, biking, and running!

Healthy food I love

I love to make curry or go out for Ethiopian food!

Healthy food I hate

I don’t like basil or beets!

Favorite workout music

I like 90’s/2000’s pop for metcon cardio and 70’s /80’s rock for strength. Metallica for power lifts

What people are most surprised to learn about me

I lost 80lbs and kept it off for over 6yrs!! I was raised on a farm with a family of 8 in Indiana.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada