Stacey Flinn

ISSA Certified
Certified health coach
Kickoff Certified

Specialties

Losing fat
Building muscle

My Mission

I strive to help others fall in love with the journey of fitness while they become a stronger and healthier version of themselves. Consistency is key, don't rely on motivation. NOW let's DO THIS!!

"Be Stronger than your excuses" "Being unhealthy is hard, getting healthy is hard, choose your hard"

Why Train With Me

Change comes slowly, we tend to give up and we rely on motivation when it won't always be there. It's about being consistent and disciplined enough to show up for yourself day after day! Push through the uncomfortable and the improved version of you will be waiting there for you on the other side. Baby steps, one attainable goal at a time.

My go-to workout

HIIT is my go-to, full body 45 min. with 2 days of heavy lifting mixed in. sometimes 1 cardio day

Healthy food I love

Protein Pancakes, Buddah Bowls, eggs LOVE eggs. Hamburgers and coleslaw.

Healthy food I hate

I love all food!!! If I had to choose something I don't like..... Not a HUGE fan of kale.

Why Train With Me

My go-to workout

HIIT is my go-to, full body 45 min. with 2 days of heavy lifting mixed in. sometimes 1 cardio day

Healthy food I love

Protein Pancakes, Buddah Bowls, eggs LOVE eggs. Hamburgers and coleslaw.

Healthy food I hate

I love all food!!! If I had to choose something I don't like..... Not a HUGE fan of kale.

Favorite workout music

90's hip hop and 60's 70's rock. 90's hitlist mix.

What people are most surprised to learn about me

I can deadlift 225 lbs. I have chrons and so many food allergies, eat 2100 + cals/day

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada