Simon Hogsten

NASM Certified
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Powerlifting

My Mission

Fitness is important for improving the quality of everyday life. It will enable people to feel better and move better while extending their lifespan. It is important to be healthy for yourself and for the people who love you and rely on you. Exercise will help you to feel great and look good. Life is about forming good habits to achieve the sucess you desire. One of the easiest and most beneficial ways of creating exceptional habits is by committing to your fitness, and starting an exercise regime. The disciple will carry over to other parts of life. I got into fitness to show people that they can achieve the goals they want. Coaching individuals on how to correctly and efficiently exercise is my way of laying a foundation for successful life habits, building stronger healthier bodies and increasing confidence. For those that already have the success they want outside of fitness, my goal is to show them that they can make time for their health and have fun doing it!

"Motivation is what gets you started, habit is what keeps you going".

Why Train With Me

Having accountability is often a missing and essential part of achieving success in any endeavor, especially fitness related goals. It is easier to stay consistent when you have someone to report to. I work with clients to create training plans that they enjoy and can fit into their schedules. I like to utilise exercises the client already loves and I work with them to find alternatives for movements they dislike or are unable to do. I want them to achieve success in life and fitness.

My go-to workout

Deadlifts have always been my favorite. It gives me exciting and invigorating emotions!

Healthy food I love

French Toast and Sugar Free Brownie Waffles (search Remington James on YouTube). Salmon aswell.

Healthy food I hate

I don't really hate any food, but I think apples are overrated.

Why Train With Me

My go-to workout

Deadlifts have always been my favorite. It gives me exciting and invigorating emotions!

Healthy food I love

French Toast and Sugar Free Brownie Waffles (search Remington James on YouTube). Salmon aswell.

Healthy food I hate

I don't really hate any food, but I think apples are overrated.

Favorite workout music

Varies on the mood and the exercises for that day. I can enjoy metal, rap, EDM, and even bluegrass.

What people are most surprised to learn about me

I am older and heavier than I look. Also surprised about all the countries I have traveled to.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada