In my life, I've gained and lost weight, battled nutrition challenges, and recovered from numerous injuries. My number one priority is finding ways to make being healthy easier for you, and that means coming up with creative ways to overcome common obstacles. I celebrate every win, big or small, help you bounce back stronger from any setbacks, and focus on you as a person.
Strength training with functional mobility, agility, and plyometrics
I LOVE a greek yogurt smoothie with plenty of antioxidants - I've had one daily for over 3 years!
My mom is disappointed to this day that I do not like okra.
In my life, I've gained and lost weight, battled nutrition challenges, and recovered from numerous injuries. My number one priority is finding ways to make being healthy easier for you, and that means coming up with creative ways to overcome common obstacles. I celebrate every win, big or small, help you bounce back stronger from any setbacks, and focus on you as a person.
Strength training with functional mobility, agility, and plyometrics
I LOVE a greek yogurt smoothie with plenty of antioxidants - I've had one daily for over 3 years!
My mom is disappointed to this day that I do not like okra.
I have two moods, depending on the day - energetic pop and rap, or classic rock and roll
I once hiked 100 miles in 3 days on top of 6 feet of snow!