Shena Cooper

NASM Certified
MBSC Thrive Certified
CPR/AED Certified
Kickoff Certified

Specialties

Marathons
Overall Health
Weight loss

My Mission

My inspiration comes from seeing fitness transform lives physically and mentally. I got into fitness to help others feel strong, confident, and capable. Seeing clients go beyond their limits and achieve goals they never thought possible drives my passion for creating impactful, personalized workouts

"Strength does not come from winning. Your struggles develop your strengths." -Arnold Schwarzenegger

Why Train With Me

Training with me provides personalized guidance that goes beyond generic online programs. I design custom plans that evolve with your progress and focus on your unique goals, ensuring accountability and motivation every step of the way. I’m dedicated to helping you unlock your full potential, achieving results faster and more effectively than going solo.

My go-to workout

Strength training and full body circuit training

Healthy food I love

Vegetables, lean proteins, and nutrient-dense grains. Ex: Avocado, sweet potatoes and grilled salmon

Healthy food I hate

I dislike squash and pork chops, their flavors and textures don’t appeal to me.

Why Train With Me

My go-to workout

Strength training and full body circuit training

Healthy food I love

Vegetables, lean proteins, and nutrient-dense grains. Ex: Avocado, sweet potatoes and grilled salmon

Healthy food I hate

I dislike squash and pork chops, their flavors and textures don’t appeal to me.

Favorite workout music

Inspiring rap and hip hop, as the motivating beats and lyrics really push me during my workouts.

What people are most surprised to learn about me

I have experience in Sports Medicine and I hope to one day be a motivating Athletic Trainer!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada