Shayna Simpson

ACE Certified
Board Certified Holistic Health Practitioner - American Association of Drugless Practitioners (AADP)
Fitness And Health Promotion - Algonquin College of Applied Arts and Technology
Certified Functional Nutrition And Wellness Coach - The Nutritious Life Studio (NLS)
Kickoff Certified

Specialties

Overall Health
Getting Started
Improve Overall Health

My Mission

As a Certified Holistic Health Practitioner, Personal Trainer, and Herbalist, I've made it my mission over the last 4+ years to gain the education, experience, and qualifications necessary to strategically put together holistic health and fitness programs for women that result in life-changing transformations. I love working with my clients on their own wellness journeys and seeing what fresh new possibilities, opportunities, and perspectives they open up for themselves - just by making a commitment to their health and wellbeing. When we work together, as your health coach, I will believe in you and make an intense commitment to your success. You can expect me to challenge you, offer fresh ideas, make requests/suggestions, celebrate your wins, and guarantee absolute support in your journey to becoming the fittest, strongest, and most confident YOU!

You can be and achieve anything. You just have to take the first step.

Why Train With Me

When you train with me, you’ll be supported every step of the way. I make it my mission to create a program that is tailored to you, so you can fit health and wellness into your life. Having me as a coach means you’ll finally make healthy living and fitness a lifestyle, so you can see long- lasting results!

My go-to workout

I love doing circuit-style weight training workouts. Lifting weights is very empowering !

Healthy food I love

Freshii-Bowls are pretty delicious. Loaded with quinoa, veggies, avocado and dressing. Yum!

Healthy food I hate

I don’t particularly hate any food. I just like to eat with variety and keep it interesting.

Why Train With Me

My go-to workout

I love doing circuit-style weight training workouts. Lifting weights is very empowering !

Healthy food I love

Freshii-Bowls are pretty delicious. Loaded with quinoa, veggies, avocado and dressing. Yum!

Healthy food I hate

I don’t particularly hate any food. I just like to eat with variety and keep it interesting.

Favorite workout music

I love working out to 1990 - 2000’s Hip Hop & R & B. Fast beat workout playlists are good too!

What people are most surprised to learn about me

That I love the outdoors! Hiking, camping, gardening, biking and swimming are some of my hobbies.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada