I can give coaching, information and tips you will not find just anywhere. I have walked the walk in training for sports, races and have reach elite levels of strength through proper programing and education. I have helped athleteshave huge strength increases, as well as a mother struggling with an autoimmune disease regain strength and movements that had been lost. Finally, I love people more then anything and sincerely want the best for everyone, especially my clients.
A hybrid style workout involving strength training and cardiovascular training such as running.
Oatmeals with berries, Smoothies, Protein pancakes and anything with Sweet potatoes.
I’m not a huge fan of uncooked vegetables- I preferred them cooked in some sort of fashion.
I can give coaching, information and tips you will not find just anywhere. I have walked the walk in training for sports, races and have reach elite levels of strength through proper programing and education. I have helped athleteshave huge strength increases, as well as a mother struggling with an autoimmune disease regain strength and movements that had been lost. Finally, I love people more then anything and sincerely want the best for everyone, especially my clients.
A hybrid style workout involving strength training and cardiovascular training such as running.
Oatmeals with berries, Smoothies, Protein pancakes and anything with Sweet potatoes.
I’m not a huge fan of uncooked vegetables- I preferred them cooked in some sort of fashion.
Any song by NF - but regardless something upbeat for weight training - something slow for runs.
My wife & I have to get creative with our workouts being we move every 8-13 weeks & live in a camper