Scott Russell

ACSM Certified
Kinesiology degree
FMS Level 1
Fitness Programming Level 2
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Triathlons
Marathons
Losing fat
Athletic Training

My Mission

Being an athlete my whole life, it has always come comfortably and naturally to me to be active and fit. I want to show other people that working out, eating healthy, and making good decisions to better your livelihood can be fun. Going to the gym, working out, and living a healthy lifestyle isn’t always easy, and I’m here for my clients every step of the way. A long time ago, I was told that I would never be successful because I wasn’t going to be a doctor or a lawyer or follow a typical high-paying career path. And to me, it’s motivated me even more because it’s not about the money, it’s about helping people and changing people's lives. Working out doesn’t come naturally for everybody, so I want to shed that light on people and let you know that being healthy is FUN! Whatever you want let’s make it happen!

You are special and capable, and you are going to be so proud of yourself once you hit your goals!

Why Train With Me

I am going to give 100% to every client and truly invest in their needs, wants, and personality. It is my goal to make people realize that training is fun and doesn't have to be a miserable chore to check off.

My go-to workout

Personally, I love anything with a competition and allows me to workout with other people!

Healthy food I love

I love healthy foods like eggs, fish, asparagus, avocados, sweet potatoes, and fruit!

Healthy food I hate

For some reason, I can’t get on board with beets or cauliflower! ?

Why Train With Me

My go-to workout

Personally, I love anything with a competition and allows me to workout with other people!

Healthy food I love

I love healthy foods like eggs, fish, asparagus, avocados, sweet potatoes, and fruit!

Healthy food I hate

For some reason, I can’t get on board with beets or cauliflower! ?

Favorite workout music

I love a good rap/hip hop playlist! I have a few good ones!

What people are most surprised to learn about me

I love training kids - I own my own skills camp in South Carolina to train young athletes!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada