My approach to personal training and nutrition is holistic and client-centered, focusing on sustainable lifestyle changes rather than quick fixes. I am committed to helping clients understand the science behind their fitness and nutrition choices, empowering them to make informed decisions that lead to lasting health and wellness.
30-minute Resistance followed by Winter: a Spin HIIT, or Rowing HIIT Summer: Cycle or Run OUTSIDE!!
Food is my drug! I love creating salads with different greens and veggies and adding proteins
There isn't much I don't like but I'm not a big fan of salmon
My approach to personal training and nutrition is holistic and client-centered, focusing on sustainable lifestyle changes rather than quick fixes. I am committed to helping clients understand the science behind their fitness and nutrition choices, empowering them to make informed decisions that lead to lasting health and wellness.
30-minute Resistance followed by Winter: a Spin HIIT, or Rowing HIIT Summer: Cycle or Run OUTSIDE!!
Food is my drug! I love creating salads with different greens and veggies and adding proteins
There isn't much I don't like but I'm not a big fan of salmon
Depends on the beats per minute I need for the workout - dance, rock, country all have a place
My age - I'm way more active than a lot of people my age