Half of the battle when deciding to commit to this journey of improving your health and fitness is knowing what to do, when to do it, and how to do it. The other half is staying committed and motivated to achieve these goals. That’s where I come in as your trainer. I tailor programs more specific than general fitness to your needs and I hold you accountable to reach your goals.
I love to strength train with functional movements and cardio when i can!
I love to try new foods that fit my busy lifestyle such as new protein shake recipes and snacks!
Oatmeal, rice cakes, and really fishy seafood just aren't for me!
Half of the battle when deciding to commit to this journey of improving your health and fitness is knowing what to do, when to do it, and how to do it. The other half is staying committed and motivated to achieve these goals. That’s where I come in as your trainer. I tailor programs more specific than general fitness to your needs and I hold you accountable to reach your goals.
I love to strength train with functional movements and cardio when i can!
I love to try new foods that fit my busy lifestyle such as new protein shake recipes and snacks!
Oatmeal, rice cakes, and really fishy seafood just aren't for me!
Classic rock is my current favorite! Nothing like ACDC on a heavy lift!
I have competed in CrossFit for 2 years and never encourage food restrictions!