I may have only a year and a half or so training professionally, but I do have around 14 years of some type of gym experience. I learned quickly in my gym and I have already helped a number of clients (brand new to the gym and those with some experience) achieve some sort of results.
Lower body; squats, deadlifts, and machines. Upper body; bench press, pull ups, overhead press.
Broccoli, spinach, avocado, tuna, lean meats, pineapple, cucumber, beans, rice, carrots, eggs, fruit
Celery, beets, turnips
I may have only a year and a half or so training professionally, but I do have around 14 years of some type of gym experience. I learned quickly in my gym and I have already helped a number of clients (brand new to the gym and those with some experience) achieve some sort of results.
Lower body; squats, deadlifts, and machines. Upper body; bench press, pull ups, overhead press.
Broccoli, spinach, avocado, tuna, lean meats, pineapple, cucumber, beans, rice, carrots, eggs, fruit
Celery, beets, turnips
Old school rock, hip hop, reggaeton.
I am an introvert for the most part, but put me in the gym and I can get going.