Sarah Whiting

CanfitPro
Kickoff Certified
TRX
Fascial Stretch Therapy
Active Aging
Kickoff Certified

+2 more

Specialties

Prenatal/postpartum
Losing fat
Getting Started
Kettlebells

My Mission

I want to work together as a team to accomplish & achieve goals that push you to be successful, reaching goals you never thought were possible. With my customized workouts to yours goals, nutrition plan, daily texts this will help keep you accountable on a day-day basis without getting discouraged. Education is important to me, taking courses help me better myself & skills to be able to help you to my fullest! Lastly I want to empower and help you by incorporating fitness and nutrition into your busy lifestyle no matter what you are doing or where you are. So what are you waiting for? There is no better day then today to start reaching your goals! Let’s do this!

"A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS"

Why Train With Me

I have 12 years of experience in the Health and Fitness world. I have been fortunate to work & motivate clients with various goals in a gym and virtual setting. Virtual trainer's are available anywhere My passion is health and fitness, I live it daily and love educate clients on how to live a healthier lifestyle and living life to the fullest. Motivation & Accountability is key. I'm here to motivate and keep you accountable to reach goals then some in a pain free matter.

My go-to workout

Strength training, and fun little cicuits!

Healthy food I love

I like to balance my foods! A mix of Fruits, Veggies, Carbs, Protein and of course.....Chocolate

Healthy food I hate

Seafood, grapefruit, eggplant, - I have tried it and I just can't do it.

Why Train With Me

My go-to workout

Strength training, and fun little cicuits!

Healthy food I love

I like to balance my foods! A mix of Fruits, Veggies, Carbs, Protein and of course.....Chocolate

Healthy food I hate

Seafood, grapefruit, eggplant, - I have tried it and I just can't do it.

Favorite workout music

My music choice depends on the day & workout! I like to mix it up with a little of everything!

What people are most surprised to learn about me

I was a Figure Skater for 18 years, I even have figure skates tattooed on my left foot

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada