Sarah Fogel

ISSA Certified
Kickoff Certified

Specialties

Toning muscle
Adaptive Population

My Mission

I’m a Certified Personal Trainer and a busy mom of four. My youngest daughter is disabled. Her disabilities have opened my heart to helping others more than ever. I help parents relieve stress and get fit in the comfort and chaos of their own homes. Time is no excuse. I make every second count. I provide effective and quick 1:1 live coaching sessions for parents on the go! Your hair doesn't need to look pretty, just your squats do.

She believed she could, so she did.

Why Train With Me

I’ve been training mentally and physically for two decades. 2020 I decided to change careers and help others do the same. I train virtually 1:1, helping busy/stressed-out parents find time for themselves through quick and effective workouts. Though I can’t help you with your laundry, I can help you improve your overall health and fitness. I’ll keep you accountable and nurture you along the way. Make a life changing decision today to get physically and mentally fit.

My go-to workout

I love weight training, quick HIIT workouts and interval trainings to match my fast pace lifestyle.

Healthy food I love

Clean eating. Protein: Eggs and chicken. Huge veggie and berry lover.

Healthy food I hate

Not a fan of seafood.

Why Train With Me

My go-to workout

I love weight training, quick HIIT workouts and interval trainings to match my fast pace lifestyle.

Healthy food I love

Clean eating. Protein: Eggs and chicken. Huge veggie and berry lover.

Healthy food I hate

Not a fan of seafood.

Favorite workout music

Upbeat and loud! Helps me tune out everything around me so I can focus on myself.

What people are most surprised to learn about me

I’m a warrior of PTSD and depression. Working out is good for the mind, body and soul.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada