Sarah Corrigan

Kinesiology degree
Doctor of Physical Therapy
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Physical therapy
Triathlons
Marathons
Building Muscle
Post surgery/rehab

My Mission

My mission is to help clients reach health & fitness goals and beyond! I’m a firm believer of nothing great comes without hard work, dedication, consistency, & a willingness to step out of my comfort zones! Providing accountability while meeting the unique needs of each client is only part of what I strive for. Connecting, developing rapport, providing support, and meeting each client where they’re at each and every session can be challenging but extremely rewarding! Keeping clients moving, motivated, and coming back for more while instilling permanent lifestyle changes makes all the hard work worth it for me…and you too! Being strong and healthy and living an active life allows you to live life the longest & fullest!

“We generate fears while we sit. We overcome them by action.” - Mirinda “Rinny” Carfrae

Why Train With Me

I’m able to adapt workouts to each client’s specific needs and concerns, and I have a wealth of nutritional knowledge as well. I believe in treating mind, body and soul, and each client comes with unique barriers keeping them from being their best! You have to meet them where they’re at and improve from there. Plus, I’m a lot of fun and will work hard for those who really put in the effort!

My go-to workout

I ❤️ leg day! It’s usually a mix of plyometrics & strength training. Always a good sweat sesh!

Healthy food I love

Grilled Salmon, asparagus, and sweet potatoes are my go-to post-workout meal!

Healthy food I hate

Beets!!! Just can’t do them unless they’re hidden or disguised in something else!?

Why Train With Me

My go-to workout

I ❤️ leg day! It’s usually a mix of plyometrics & strength training. Always a good sweat sesh!

Healthy food I love

Grilled Salmon, asparagus, and sweet potatoes are my go-to post-workout meal!

Healthy food I hate

Beets!!! Just can’t do them unless they’re hidden or disguised in something else!?

Favorite workout music

Today’s hits or a mix of jams from the ’90s & 2000s. Gotta have a good beat to keep you moving!??

What people are most surprised to learn about me

I was a collegiate athlete, have done 5 Ironman triathlons, run marathons & bike across the country.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada