Sara Sharp

NASM Certified
Kinesiology degree
Nutrition Certification
Master's in Exercise Science
PhD on Health Sciences (in progress
Kickoff Certified

+2 more

Specialties

Prenatal/postpartum
Rehabilitation
Triathlons
Marathons
Losing fat
Sport-Specific Training (Volle

My Mission

The health of myself and others is why I got into fitness, not just our physical health but also our mental health. Someone once told me that food is the most overused antidepressant and exercise is the most underused. I have taken that statement to heart as I watched my family members battle their health and mental state due to their weight my entire life. I started by learning as much as possible to help my family, my mom in particular. I discovered a passion and affinity for fitness. I love helping people realize they have more power and control than they think. And that where they are now is not where they have to stay. We are creatures of change, and I love being the one who helps perpetuate the shift towards a healthier existence. If you're here, you've already started...let me help you continue.

You are most definitely stronger and more capable than you currently believe!

Why Train With Me

Clients should choose to train with me rather than on their own because I have the know-how to help them reach their goals. Free information is not tailored to their needs or their body, and I am a great motivator. I work tirelessly to ensure their development. I know how difficult it can be to see progress and remain consistent, but we are in this together. My clients' goals push me to do better and learn more; we grow and progress together.

My go-to workout

My favorite workout greatly depends on my mood; however, I LOVE a heavy-lifting leg day!

Healthy food I love

I love broccoli, seriously, I cannot get enough of it!

Healthy food I hate

I HATE avocado and spinach and am allergic to both so it works out for me!

Why Train With Me

My go-to workout

My favorite workout greatly depends on my mood; however, I LOVE a heavy-lifting leg day!

Healthy food I love

I love broccoli, seriously, I cannot get enough of it!

Healthy food I hate

I HATE avocado and spinach and am allergic to both so it works out for me!

Favorite workout music

My favorite music depends on my mood, but I do love 90's anything and 00's Emo/Alt.

What people are most surprised to learn about me

People are usually very surprised to learn that I was a two-sport collegiate athlete (swim & track).

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada