I bring a professional expertise and experience that can help clients avoid common pitfalls associated with self-training using free resources. This includes understanding proper techniques, injury prevention, and effective progression strategies.
Strength Circuits maximize your time & results , add a few days of HIIT and you have a perfect mix!
I love fresh fruits, like Strawberries, Tangerines & Plums
Avocado
I bring a professional expertise and experience that can help clients avoid common pitfalls associated with self-training using free resources. This includes understanding proper techniques, injury prevention, and effective progression strategies.
Strength Circuits maximize your time & results , add a few days of HIIT and you have a perfect mix!
I love fresh fruits, like Strawberries, Tangerines & Plums
Avocado
I love a mixture that includes rap, reggae & pop
I don’t really love doing cardio until after the 30min mark when endorphins start to kick in