Samantha Gottschalk

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Overall Health

My Mission

What inspires me about fitness is the way it makes me feel. I want to be a good role model for my family and friends. I have had the opportunity to see the strength and beauty of the human body, and I want to continue improving myself as well as helping others feel their best self. Finding a healthy lifestyle is so rewarding and is something you can do/maintain for life. Always remember to believe in yourself and that your body is capable of anything; never give up!

Today is your day. To start fresh, to eat right, train hard, live healthily, and be proud!

Why Train With Me

With being in fitness field for the past 12 years, I have personal experience of the ups and downs that comes with fitness and I will be able to relate to you with any situation or struggle you have.

My go-to workout

A total body stength workout hitting all the muscle groups with cardio acceleration added in there!

Healthy food I love

All proteins! Fruits and veggies! Peanut Butter! And you have to have a little chocolate mixed in there

Healthy food I hate

Anything extremely spicy! A lot of condiments (mustard, mayo, pickles, etc.)

Why Train With Me

With being in fitness field for the past 12 years, I have personal experience of the ups and downs that comes with fitness and I will be able to relate to you with any situation or struggle you have.

My go-to workout

A total body stength workout hitting all the muscle groups with cardio acceleration added in there!

Healthy food I love

All proteins! Fruits and veggies! Peanut Butter! And you have to have a little chocolate mixed in there

Healthy food I hate

Anything extremely spicy! A lot of condiments (mustard, mayo, pickles, etc.)

Favorite workout music

Country Music or Hip-Hop. Definitely depend on my mood and intensity of the workout.

What people are most surprised to learn about me

I have lost over 40 pounds and have been able to keep it off for over 6 years!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada