Samantha Baker

NSCA Certified
Kinesiology degree
Kickoff Certified

Specialties

Building Muscle
Training for track and field e

My Mission

My mission is to help clients find physical activity(s) they enjoy, that inspires them, gets them into shape, and helps them become a better version of themselves. Life is about enjoying your time on Earth and being able to see, do, accomplish, and make as many memories as possible. Remember you only have one body, so treat it as a temple.

A journey of a thousand miles begins with a single step - Confucius

Why Train With Me

I am not your typical personal training coach that is all about restricting calories, working out till you drop, and solely focusing on losing weight. There is no one way to become physically active and or lose weight. It is unique to each individual. What I have done with my previous athletes is have an overall game plan, then adjust to each person's needs. Life happens that causes you to not be able to workout some weeks and or adhere to your food plan. The core principle to my training and coaching philosophy is to 1. Work hard and try your best. 2. Believe in yourself and your capabilities 3. Enjoy what you are doing.

My go-to workout

I love the spin bike because I can get both cardio and muscle training in a short period.

Healthy food I love

Eggs Avacado Potato soup Chicken and rice Apples, bananas, oranges, grapes Almonds, peanuts Taco anything

Healthy food I hate

Brussel sprouts, green beans, asparagus, and cabbage

Why Train With Me

My go-to workout

I love the spin bike because I can get both cardio and muscle training in a short period.

Healthy food I love

Eggs Avacado Potato soup Chicken and rice Apples, bananas, oranges, grapes Almonds, peanuts Taco anything

Healthy food I hate

Brussel sprouts, green beans, asparagus, and cabbage

Favorite workout music

Taylor Swift, Fleetwood mac, ABBA, Queen, Coldplay, Lady Gaga, Carrie Underwood, Shania Twain

What people are most surprised to learn about me

I love doing recreational activities as my workout if possible: skiing, kayaking, hiking, swimming,

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada