1. Glutes that giggle: You WILL feel it in your glutes. 2. Pilates with a punch: You will build strength through movements that are different and fun. 3. Supportive vibes ONLY: I am here to push and cheer you on! 4. Celebrate wins: Wins are worth celebrating. 5. Personalized fun: I will personalize the workout to what you are looking to achieve.
Lifting weights for glute focused day with stair stepper intervals
Eggs, steak, chicken, ground beef, rice, beans, all veggies, all spicy, anything high in protein.
Kale!
1. Glutes that giggle: You WILL feel it in your glutes. 2. Pilates with a punch: You will build strength through movements that are different and fun. 3. Supportive vibes ONLY: I am here to push and cheer you on! 4. Celebrate wins: Wins are worth celebrating. 5. Personalized fun: I will personalize the workout to what you are looking to achieve.
Lifting weights for glute focused day with stair stepper intervals
Eggs, steak, chicken, ground beef, rice, beans, all veggies, all spicy, anything high in protein.
Kale!
Rap Hip hop/R&B Rock Pop Folk/alternative pop
Former college dancer and NDA National Hip Hop Champion