Royal Zaiking

NASM Certified
Yoga
assisted stretching

Specialties

Rehabilitation
Overall Health
Corrective exercises

My Mission

My mission is to empower people to transform every part of their lives! I began my journey in fitness to create a healthier, more balanced life for myself—one that nurtures mental, physical, and emotional well-being. Now, my purpose is to guide others toward the same sense of fulfillment.

Your best self starts here, let’s break limits, build strength, and make it fun! Commit to yourself!

Why Train With Me

Training with me means having a coach who’s committed to your unique journey, blending expertise in fitness, nutrition, and mindfulness to help you thrive. Unlike going solo, I’ll tailor strategies to fit your goals, provide consistent support, and ensure accountability. Together, we’ll cut through generic info and create a sustainable, empowering path that leads to lasting transformation.

My go-to workout

I start with a circuit, move to resistance, and end with nice deep stretches!

Healthy food I love

Smoothies, avocado, tea, ramen, and steak rice bowls!

Healthy food I hate

Beets and cherries. I just can’t do it.

Why Train With Me

My go-to workout

I start with a circuit, move to resistance, and end with nice deep stretches!

Healthy food I love

Smoothies, avocado, tea, ramen, and steak rice bowls!

Healthy food I hate

Beets and cherries. I just can’t do it.

Favorite workout music

Reggaeton or oldies from the 70-90s!

What people are most surprised to learn about me

People are surprised that I never ever run to workout. I always dance. Find what works for you!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada