Do you struggle with balancing work, life, family and training? I have gone from being a trainer to exercise physiologist to PE teacher, Athletic Director and then High School Principal. Through all walks of life, I have worked to promote fitness even in times when I struggled to balance my own work-life-training balance. I can give real-life support to individuals who struggle to find that balance and help them achieve their goals.
Is lifting something heavy. Power-lifting, cross-fit, HIIT are all go-to workouts when heavy :).
Spinach-Avacodo Salad & Lemon-Pepper Salmon. Yum!
Any of the fake healthy foods, like gluten-free crackers. Yuck! Cardboard.
Do you struggle with balancing work, life, family and training? I have gone from being a trainer to exercise physiologist to PE teacher, Athletic Director and then High School Principal. Through all walks of life, I have worked to promote fitness even in times when I struggled to balance my own work-life-training balance. I can give real-life support to individuals who struggle to find that balance and help them achieve their goals.
Is lifting something heavy. Power-lifting, cross-fit, HIIT are all go-to workouts when heavy :).
Spinach-Avacodo Salad & Lemon-Pepper Salmon. Yum!
Any of the fake healthy foods, like gluten-free crackers. Yuck! Cardboard.
I'm a music junkie, so the playlist will vary on the day's mood for each workout.
I have trained and coached football and basketball in eight different countries.