Robert Paull

NASM Certified
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

My overall mission is to help clients achieve their weight loss and health goals, just as I have achieved mine. I was always a heavier kid, however, at age 19, my weight had gotten so out of control, that I was 310lbs. I knew I had to make a change. Through lifestyle changes, such as increased physical activity, better nutrition, and enhanced eating habits, I was able to reach my original weight loss goal of 160lbs. The process of massive weight loss isn’t easy, and it takes extraordinary discipline and patience, however both the process, and the outcome are more than worth it. Whether you’re trying to lose 10lbs, or 100lbs, the action required is the same, especially for long lasting results. I want clients to not only achieve their dreams, but exceed them. It’s my goal in life to help others become the healthiest version of themselves, just as I have done for myself with my own weight loss transformation.

Worthwhile change takes time. Health isn't a sprint, its a marathon.

Why Train With Me

I've been morbidly obese, and severely underweight at different times in my life. For a client trying to lose weight, or gain weight, I would be a good fit because I've been exactly where they've been, and have been able to reach my goals, enabling me to help others with theirs.

My go-to workout

I love doing heavy compound lifts, such as bench pressing, squatting, and of course deadlifting.

Healthy food I love

I love to eat frozen blueberries. I have them with breakfast every single morning.

Healthy food I hate

I am not particularly fond of Brussel sprouts or asparagus. Definitely not my go-to vegetables.

Why Train With Me

My go-to workout

I love doing heavy compound lifts, such as bench pressing, squatting, and of course deadlifting.

Healthy food I love

I love to eat frozen blueberries. I have them with breakfast every single morning.

Healthy food I hate

I am not particularly fond of Brussel sprouts or asparagus. Definitely not my go-to vegetables.

Favorite workout music

When I'm lifting weights, it's heavy metal. When I'm doing cardio, it's 80's pop.

What people are most surprised to learn about me

Most people don't believe that I ever used to weigh over 300lbs. Currently I weigh around 180lbs.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada