Rob Guthrie

ISSA Certified
Silver Sneakers Instructor
Strength and Conditioning Specialist
Bodybuilding Specialist
Group Fitness Specialist
Kickoff Certified

+2 more

Specialties

Overall Health
Understanding in Mental Health

My Mission

What inspires me to be the best personal trainer I can be is the desire to help people become the best versions of themselves both physically and mentally. I want to help people fall in love with fitness just as I have done while turning to it whenever life gets challenging. The reason I got into fitness was because I've always had a passion for helping others and seeing the best in them. I only see the good in people and I want to help them discover and live that version of themselves everyday. I have also always had a passion for fitness and am obsessed with it myself, so I figured the best way for me to realize both of my passions was to pursue a career in fitness. If I had to leave you with my Mantra, it's this: "Accept Yourself. Love Yourself". This is what I live by and what I preach to my friends, family, and clients. With acceptance and love for yourself, you can accomplish anything.

"In beauty of strength nothing is impossible"- Eugene Sandow

Why Train With Me

You should train with me if your goal is to improve your relationship with your body in a positive way. My understanding and compassion for mental health guides me in all my training sessions and Coaching style. If you have struggled with loving your body in a positive way, I am perfect for you. You will get support and motivation from me ALWAYS!

My go-to workout

My go to workout is a quick but effective Kettlebell circuit! 3 rounds of total body awesomeness!

Healthy food I love

Hands down my fav healthy food is a spinach salad with chicken, berries, fruit and balsamic dressing

Healthy food I hate

Can't really do grapefruit...way too tart.

Why Train With Me

My go-to workout

My go to workout is a quick but effective Kettlebell circuit! 3 rounds of total body awesomeness!

Healthy food I love

Hands down my fav healthy food is a spinach salad with chicken, berries, fruit and balsamic dressing

Healthy food I hate

Can't really do grapefruit...way too tart.

Favorite workout music

So many choices! Metal, EDM, Rap....but if I had to pick a fav. Coheed and Cambria.

What people are most surprised to learn about me

What surprises most folks is when I tell them leg day is my FAV!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada