Quincy Henry

ACE Certified
StrongFirst Kettlebell SFG
Original Strength Pro Level 2
Functional Movement Screen
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Getting Started
Functional Strength

My Mission

My mission is to help people realize that Strength and good movement is a gift that keeps on giving. When we move well, when we are strong and pain free, we can give more of ourselves , and be who we are meant to be. My mission is to help others see that it can be done in a sustainable way.

"Little and often over the long haul" - Coach Ralph Mauhgn

Why Train With Me

At 42 years old, married, business owner with a 7-year-old, I know the challenges so many working adults face when keeping up their fitness and found Less is often more. In my nearly 30 years training, I have seen all the fads come and go...I have remained a student of tried and true, evidence-based methods. Principled training that builds you up, not breaks you down, is what my clients receive.

My go-to workout

Double Kettlebell Clean and Press, Front Squats, and Kettlebell Snatch...Short and sweet.

Healthy food I love

Steak, Steak, Steak, broccoli, broccolini, overnight oats, steak, potatoes, sweet potatoes, eggs,

Healthy food I hate

Kale.

Why Train With Me

My go-to workout

Double Kettlebell Clean and Press, Front Squats, and Kettlebell Snatch...Short and sweet.

Healthy food I love

Steak, Steak, Steak, broccoli, broccolini, overnight oats, steak, potatoes, sweet potatoes, eggs,

Healthy food I hate

Kale.

Favorite workout music

No music. Focus. But if something must be on...90's East Coast Hip Hop

What people are most surprised to learn about me

I only workout about 45 minutes a week.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada