Paul Sawh

NSCA Certified
Kinesiology degree
Track and Field Coach
FMS
Tennis Coach
Kickoff Certified

+1 more

Specialties

Overall Health
calisthenics (gymnastic based)

My Mission

My philosophy is 'Reach within yourself and realize all your potential.' I have always believed in a balanced life where body, mind, and spirit move as one. I regard healthy living as an important pillar in improving one's life overall. I am inspired to live such an active balanced lifestyle and I am also inspired to help others do the same. Myself, I got into fitness out of my love of exercise and games such as baseball, hockey, tennis, golf. Then I took an education in the fitness field out of my interest to help others. I see how living a healthy, balanced life has such a positive impact on every other part of our life - relationships, community, and society as a whole.

Bring out the strength that is within you!

Why Train With Me

Training with me brings to you many years of experience that I have in working with a wide variety of clients. I offer to you as well up-to-date fitness methods learned from today's leading specialists. The programs I design are specific to you, full of variety, and based on proper progressions. Training with me also includes science-based clear nutritional advice. I am very motivated and believe in my client's potentials to reach his/her best. It's all about helping you reach to your highest.

My go-to workout

I like a calisthenic bodyweight workout. It's great to do outdoors in the warm summer or indoors.

Healthy food I love

fruit vegetables lentils, chickpeas greens - kale, spinach seeds nuts avocados almond milk cacao

Healthy food I hate

Why Train With Me

My go-to workout

I like a calisthenic bodyweight workout. It's great to do outdoors in the warm summer or indoors.

Healthy food I love

fruit vegetables lentils, chickpeas greens - kale, spinach seeds nuts avocados almond milk cacao

Healthy food I hate

Favorite workout music

I generally don't workout to music. I like to train outdoors where I listen to the music of Nature.

What people are most surprised to learn about me

I learned my basic calisthenic skills alongside National level gymnasts who taught me all I know.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada