Paige Waehner

ACE Certified
Weight Management Specialist
Kickoff Certified

Specialties

Overall Health
pre and post menopausal women

My Mission

My sister inspired me because she was a personal trainer and she taught me the importance of lifting weights. This was at a time when women were lifting what we call 'pink dumbbells' - the little weights you used to do a ton of reps. I learned that I could lift heavier weights and get stronger without looking like a bodybuilder. I wanted to be able to share that with my clients...the importance of lifting weights and not just doing cardio all the time, which was pretty common then. I love when my clients see and feel their progress. During the workout, it may feel hard and confusing, but as you keep going you begin to connect with your body in a whole new way. I love helping people gain that confidence and see them realize they're much more capable than they think they are. It's a powerful feeling and it only adds to a person's self-esteem and self-efficacy.

Why I love being a trainer

I love helping clients figure out goals, tell them exactly what they need to do, and motivate them.

My background

I've been a trainer for more than 20 years and have worked with a wide variety of clients at different fitness levels and goals. My job is to meet clients where they are and help them succeed.

Slow progress is better than no progress. Stay positive and don't give up.

Why Train With Me

Having more than 20 years of experience training a variety of clients, I can meet them exactly where they are regardless of their fitness level. There's plenty of information online, but it's generally one size fits all and it can also be very confusing to figure out where to start. I'm here to give them exactly what they need to reach their goals so they feel confident in getting started or getting back on track,.

My go-to workout

I love circuit training because it makes me feel strong and it has a mix of both cardio and strength

Healthy food I love

My favorite healthy food is salmon. It has plenty of omega-3 fatty acids and it tastes so good!

Healthy food I hate

I think kale is one of the worst foods I've ever eaten. I'm sure it's made of rubber. :-)

Why Train With Me

My go-to workout

I love circuit training because it makes me feel strong and it has a mix of both cardio and strength

Healthy food I love

My favorite healthy food is salmon. It has plenty of omega-3 fatty acids and it tastes so good!

Healthy food I hate

I think kale is one of the worst foods I've ever eaten. I'm sure it's made of rubber. :-)

Favorite workout music

I love high energy pop for my workouts. It adds energy and motivation to work harder.

What people are most surprised to learn about me

My mom and I used to work out to Jane Fonda videos in our living room wearing leg warmers.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada