Olivia Winkler

NASM Certified Nutrition Coach
NASM Certified
Kickoff Certified

Specialties

Marathons
Overall Health
Strength training

My Mission

I believe in challenging clients to become the healthiest versions of themselves even when it's uncomfortable to do so. Through accountability, dedication, and a program personally tailored to each client, I aim to help every client reach their fitness goals. As a child, I was very inactive, overweight, and unhappy. Through basketball and other areas of fitness, I found a love of moving my body and discovered how improving my health could improve so many other areas of my life. When my college career was over, I remained dedicated to my fitness routine 5-6 days a week and eventually decided I wanted to help others do the same through personal training. I love helping clients achieve their goals while witnessing how their discipline, mood, and energy levels improve in other areas of their lives as well.

“Great things come from hard work and perseverance. No excuses.” -Kobe Bryant

Why Train With Me

I believe that the quality of your life is truly enhanced when you are provided with personalized fitness and nutrition tools. I will provide you with workouts and nutrition tips tailored directly to your physique and goals while information online is often very generalized and may not be right for you. I am an optimistic, motivated, and dedicated individual who will both hold you accountable and be your biggest cheerleader. I look forward to helping you become the best version of yourself!

My go-to workout

My go-to workout is a back and bicep-focused day followed by interval hill sprints.

Healthy food I love

Fresh fruit, stuffed green peppers, overnight oats, roasted sweet potatoes and mushrooms, and eggs.

Healthy food I hate

Beets, celery, and coconut.

Why Train With Me

My go-to workout

My go-to workout is a back and bicep-focused day followed by interval hill sprints.

Healthy food I love

Fresh fruit, stuffed green peppers, overnight oats, roasted sweet potatoes and mushrooms, and eggs.

Healthy food I hate

Beets, celery, and coconut.

Favorite workout music

I prefer to work out with rap artists such as Pop Smoke, Moneybagg Yo, Future, and Kevin Gates.

What people are most surprised to learn about me

I became a college athlete at 16 years old and played basketball at a Division 2 school.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada