Over the past 20 years I have had the pleasure of working with clients of all ages. Invest in yourself, learn about what your body needs and gain those tools and know how to make this happen. As a client-centered nutrition and fitness coach I look to lead my clients in the most simplest form but by also providing a wealth of tools and knowledge to achieving and maintaining overall great health.
Strength - traditional movements - full body - finisher with cardio intervals
Chicken, fish, steak, broccoli, tuna, salads, red peppers, carrots, potatoes, yams, cashews.
I love any food that fuels my body but, if I had to choose: fruit in salads :)
Over the past 20 years I have had the pleasure of working with clients of all ages. Invest in yourself, learn about what your body needs and gain those tools and know how to make this happen. As a client-centered nutrition and fitness coach I look to lead my clients in the most simplest form but by also providing a wealth of tools and knowledge to achieving and maintaining overall great health.
Strength - traditional movements - full body - finisher with cardio intervals
Chicken, fish, steak, broccoli, tuna, salads, red peppers, carrots, potatoes, yams, cashews.
I love any food that fuels my body but, if I had to choose: fruit in salads :)
Old school hip hop, R&B, Today's Pop Hits
I competed in a 7 day mountain bike race when I was 7 weeks pregnant at the age of 39.