I work with you to create a customized plan based on your unique goals, current fitness level, and lifestyle. Unlike one-size-fits-all programs that can be found online, every step is specifically designed for you specifically. I continuously adjust and refine your program to ensure ongoing progress and am always looking for feedback to improve!
My go-to workout is rooted in bodybuilding style training, focusing on building strength and muscle.
I love a good grass-fed steak!!
Plain egg whites are definitely up there on the list of healthy foods I'm not reaching for often.
I work with you to create a customized plan based on your unique goals, current fitness level, and lifestyle. Unlike one-size-fits-all programs that can be found online, every step is specifically designed for you specifically. I continuously adjust and refine your program to ensure ongoing progress and am always looking for feedback to improve!
My go-to workout is rooted in bodybuilding style training, focusing on building strength and muscle.
I love a good grass-fed steak!!
Plain egg whites are definitely up there on the list of healthy foods I'm not reaching for often.
Anything to get me pumped up, usually rock or EDM.
I was vegetarian for 10+ years and I have 1st hand experience coaching those with special diets.